Victory Coaching, LLC
Frances Victory, Ph.D., C.P.C.
Speaker, Coach for Parents of Children with Special Needs,
Developmental Psychologist & Writer 
victory.frances@gmail.com
(
**MY BRAND NEW INTERACTIVE 
SELF-HELP WORKBOOK***

Journey to Finding the New You: 
A Self-Development Guide for Parents of 
Children with Special Needs 

Being the parent of a children with special 
needs can be extremely exhausting!! 

Taking care of yourself is essential to 
your own well-being!!


You may often:

  • feel stressed, overwhelmed, and anxious by all of      your responsibilities.
  • wish you could find something to do for yourself            at your own pace in your own home. 



This workbook includes:

  • empathetic examples
  • meditation exercises
  • actionable and encouraging suggestions
  • space to brainstorm your goals, resources,                  and obstacles.
  • insightful text that reminds you the importance                of being realistic
  • fun, motivational, and engaging activities based            on the text.


T​his resource will help you:

  1. Feel strong, confident, and empowered.

  2. Dig deeper within yourself to learn things that you                may not have even realized. 

  3. Understand the importance of taking care of your                  mind, body, and soul. 

  4. Choose the best method of self-care so that you 
      feel strong enough to handle any challenges along 
      the way.

  5. Keep track of your thoughts and ideas so you                      can realize where you are in life and where you                    want to be.

  6. Examine your past successes/defeats and                            understand the lessons you have learned from                      these experiences. 

  7. Develop a detailed and realistic plan to achieve                    your personal future goals. 

  8. Identify the toxic and helpful people in your life. 
     Decide how to continue your relationship with them.   

  9. Realize you are an amazing person who can                        achieve anything you put your mind to!

  10. Ultimately - be the best person, parent, and                          advocate for your child with special needs!



The workbook costs

$10 plus $3 shipping & handling

**Available in Spanish**